The Paleo Diet Program at SESC Sports Medicine Center is a structured nutrition approach based on consuming whole, natural foods similar to those eaten during the Paleolithic era.
This diet focuses on nutrient-dense foods such as lean meats, eggs, fish, vegetables, fruits, nuts, and seeds while eliminating processed foods, refined sugars, grains, and dairy.
The goal is to improve metabolic health, support fat loss, enhance energy levels, and promote overall wellness through natural and minimally processed nutrition.
