The Flexibility Test assesses the ability of muscles and joints to move through their full range of motion. Flexibility plays a critical role in movement efficiency, posture, injury prevention, and overall physical performance.
At our center, flexibility testing is used to identify movement restrictions, muscle tightness, and joint limitations that may affect daily function, athletic performance, or rehabilitation outcomes.
Rather than relying on general observations, we use structured and standardized flexibility assessments to gain an accurate understanding of how the body moves and where limitations exist.
