Recovery

Massage, hydrotherapy and recovery modalities that reduce fatigue and accelerate healing.

Recovery Services

8 services
Deep Tissue Massage Ice Bath Therapy Infrared Therapy Lymphatic Massage Muscle Compression Therapy Myofascial Massage Sports Massage Trigger Point Massage
Recovery at SESC

Recovery at SESC

  • Reduce muscle soreness and fatigue
  • Improve circulation and tissue healing
  • Accelerate recovery between training and competition
  • Prevent overuse injuries

Normatec Compression Therapy

Normatec Compression Therapy uses sequential pneumatic compression to enhance blood flow and lymphatic drainage.

Normatec Compression Therapy
  • Air chambers inflate and deflate rhythmically
  • Pressure moves from distal to proximal areas
  • Mimics the body’s natural muscle pump
  • Flushes metabolic waste and reduces swelling
Benefits

Benefits

  • Faster muscle recovery
  • Reduces delayed onset muscle soreness (DOMS)
  • Improved circulation and oxygen delivery
  • Decreased muscle tightness
  • Enhanced recovery between sessions

Ideal For

  • Post-training recovery
  • Match-to-match recovery
  • Lower-limb fatigue
  • Travel-related stiffness
  • Rehabilitation support
Ideal For

Ice Bath

Ice Bath Therapy involves immersing the body in cold water to reduce inflammation and neuromuscular fatigue after intense activity.

Ice Bath

How It Works

  • Cold exposure causes vasoconstriction
  • Reduces inflammatory response
  • Slows nerve conduction for pain relief
  • Limits muscle tissue damage post-exercise

Benefits

  • Decreases muscle stiffness
  • Controls inflammation
  • Reduces swelling
  • Accelerates short-term recovery
  • Improves readiness for next session

Ideal For

  • High-intensity training phases
  • Tournaments & congested schedules
  • Contact sports recovery
  • Acute muscle soreness

Infrared Therapy

Infrared Therapy uses therapeutic light wavelengths to penetrate deep into tissues, stimulating cellular repair and circulation.

How It Works

  • Infrared light penetrates muscles and joints
  • Increases blood flow at the cellular level
  • Enhances mitochondrial activity
  • Promotes tissue regeneration

Benefits

  • Accelerates muscle healing
  • Reduces joint and soft-tissue pain
  • Improves flexibility and mobility
  • Enhances relaxation and recovery
  • Supports chronic injury management

Ideal For

  • Muscle tightness and stiffness
  • Chronic pain or overuse injuries
  • Joint recovery
  • Rehabilitation and wellness recovery

Facilities and Equipment

  • Dedicated personal training zones for one-on-one and small group sessions
  • Fully equipped strength training area with free weights, racks, and resistance machines
  • Functional training equipment including kettlebells, medicine balls, resistance bands, and suspension trainers
  • Cardiovascular equipment such as treadmills, bikes, and rowers for endurance training
  • Mobility and flexibility tools for warm-up, recovery, and corrective exercises
  • Professional flooring designed for safety and performance
  • Clean, well-maintained training environment following hygiene standards
  • Integrated access to Physical Therapy and Recovery facilities
  • Comfortable, athlete-friendly training setup
  • Modern layout supporting efficient and structured workouts
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