The Vegetarian Diet Program at SESC Sports Medicine Center is a structured, science-based nutrition plan that focuses on plant-based foods while excluding meat, poultry, and fish.
This program emphasizes nutrient-rich foods such as vegetables, fruits, whole grains, legumes, nuts, seeds, dairy products, and plant-based protein sources to ensure balanced nutrition and optimal health.
When properly designed, a vegetarian diet can support weight management, muscle maintenance, metabolic health, and overall wellness.
