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Weight Lifting Basics Course

Presented by Hussein Saeed

Free preview. The full recording is included with membership.

What you’ll learn

  • 1Olympic Lifts 
  • 2Rules and Regulations of the Game 
  • 3Introduction to Practical Application 
  • 4Weightlifting Training Methods 
  • 5Preparing for Sports Championships 
  • 6Successful Coach Specialist 
14.000 KWD
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  • 2 hours
  • Beginner levels
  • English
  • Unlimited access while your membership is active